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If-then plans
Decide now, while it’s quiet. At the moment itself there’s nothing left to decide.
- WhenThen I
- WhenThen I
- WhenThen I
- WhenThen I
- WhenThen I
- WhenThen I
What sets it off
- Money landed
- Nothing to do
- Alone, nobody expecting me
- I hit a milestone
- I won
- Bad news
- Someone got under my skin
- Travelling
- Family thing
- Grief
- Someone wants paying
- Something else
What you’ll do instead
- Call someone
- Go to a meeting
- Hand the card to someone
- Leave the room
- Ride it out for fifteen minutes
- Eat something
- Go to bed
- Write it down
- Something else
Check the basics · Hungry, angry, lonely, tired?
- Hungry
- Eat something before you decide anything.
- Angry
- Walk it off or write it down. Answer nobody for an hour.
- Lonely
- Call someone, or join an online meeting.
- Tired
- Go to sleep. Decide in the morning.
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